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Apex Teaching-you Stress Management Skills (PC) — interactive self-development course covering stress recognition, management techniques, and personal evaluation with audio-visual clips and progress tracking. This Teaching-you course helps you understand, recognise, and cope with stress using audio-visual clips, mini-progress tests, and personal assessments. Explore your stress personality (Type A or Type B), personal stress response, and mental fitness IQ. Pre- and post-assessments measure your stress levels and track improvement. Quick-start resumes from where you left off. Ideal for improving workplace wellbeing and personal resilience. Key features Pre-assessment to determine your personal stress levels Audio-visual clips with key supporting points Video examples showing best coping techniques Mini-progress tests throughout each topic Post-assessment and personal stress evaluation Quick-start resumes from where you left off Progress tracker on the main menu Specifications Stock code: 5031366150219 Platform: Windows 98/Me/2000/XP Processor: Pentium 133 MHz or above RAM: 32 MB minimum Storage: 80 MB hard drive space Display: 800×600, 16-bit colour Drive: 4× CD-ROM or faster Warranty: No warranty on software Need help choosing? Contact us at +27 32 586 3694 or support@audicoonline.co.za.